“When you’re in a slump, You’re not in for much fun. Un-slumping yourself is not easily done.” Dr. Seuss How does depression begin? It can start off with just a low mood and saying no to social engagements or doing less. You may not feel like participating in hobbies you used to enjoy. Maybe you let household chores […]

Can you remember the last time something was cancelled on you at the last minute? Maybe you were looking forward to an evening out with a friend and they called to say they couldn’t make it? Maybe a customer cancelled a large order? Or maybe you were put into a COVID lockdown? We’ve all been […]

Did you know that 1 in 10 adults suffer from insomnia at some point in their lives? And in people with depressive or anxiety symptoms, this number increases to 9 in 10. If you’ve experienced insomnia, then you’ll know how it can impact your daily functioning. You may have experienced fatigue, lack of concentration, clumsiness, […]

Neurolinguistic programming (NLP) is one of the many coaching and counselling methods I use in my practice. This collection of tools helps rewire your thinking in order to quickly change unwanted thought patterns or behaviours. It is a method of creating immediate and long lasting change. NLP is an effective way of creating rapid results. […]