How Do I Get Out Of Depression?

“When you’re in a slump, You’re not in for much fun. Un-slumping yourself is not easily done.” Dr. Seuss How does depression begin? It can start off with just a low mood and saying no to social engagements or doing less. You may not feel like participating in hobbies you used to enjoy. Maybe you let household chores […]
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What is the One Central Element for Success?

Can you remember the last time something was cancelled on you at the last minute? Maybe you were looking forward to an evening out with a friend and they called to say they couldn’t make it? Maybe a customer cancelled a large order? Or maybe you were put into a COVID lockdown? We’ve all been […]
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Can You Cure Insomnia Without Medication?

Did you know that 1 in 10 adults suffer from insomnia at some point in their lives? And in people with depressive or anxiety symptoms, this number increases to 9 in 10. If you’ve experienced insomnia, then you’ll know how it can impact your daily functioning. You may have experienced fatigue, lack of concentration, clumsiness, […]
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What is NLP?

Neurolinguistic programming (NLP) is one of the many coaching and counselling methods I use in my practice. This collection of tools helps rewire your thinking in order to quickly change unwanted thought patterns or behaviours. It is a method of creating immediate and long lasting change. NLP is an effective way of creating rapid results. […]
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